Your Path Forward
Every path to healing is uniquely yours. Discover compassionate, evidence-informed care designed to meet you exactly where you are.
Every service at Better Days Therapy & Wellness is designed around your unique needs, goals, and pace of healing.
Preparing for marriage is one of the most important steps in a relationship. Together, we’ll address key topics like communication, conflict resolution, and shared goals, ensuring that you’re both prepared for the journey ahead. Using Solution-Focused Therapy and Emotionally Focused Therapy to help couples create lasting, positive change.
Every marriage has its ups and downs, and I’m here to support you through it all. We’ll explore the challenges you’re facing and work on improving communication, trust, and connection using Cognitive Behavioral Therapy and Emotionally Focused Therapy to help couples reconnect and move forward.
Anxiety can feel overwhelming, but together we can develop strategies to manage it effectively. Combining Anxiety Management Therapy with Cognitive Behavioral Therapy (CBT) to help you identify triggers and build practical coping skills — whether you’re struggling with general anxiety, panic attacks, or work-related stress.
If you’re feeling stuck or overwhelmed by depression, I’m here to help. My supportive counseling sessions provide a compassionate, non-judgmental space. Using Cognitive Restructuring, I’ll help you identify and shift negative thought patterns while providing the emotional support you need to heal.
Grieving the loss of a loved one or coping with significant life changes is never easy, but you don’t have to go through it alone. Together, we’ll work to understand your grief and find ways to navigate this challenging time with compassionate support and practical tools.
Facing the end of life is a deeply emotional experience, whether it’s for yourself or a loved one. I provide end-of-life counseling to help you address fears, regrets, and emotions related to terminal illness or the impending loss of a loved one — with compassion and respect throughout.
Group therapy offers a unique opportunity to connect with others who understand your struggles. In my group therapy sessions, I provide a supportive environment where you can share experiences, learn from others, and work on building new skills using CBT and Strength-Based Therapy.
Personalized counseling is tailored specifically to you and your needs. Using a variety of techniques including CBT, Dialectical Behavior Therapy, and Mindfulness-Based Therapy to help you address your unique challenges and develop practical strategies for emotional growth.
Stress is a part of life, but with the right tools, it doesn’t have to control you. Through relaxation training, resilience building, and coping skills development, I’ll provide you with the tools to respond to stress in healthier ways and take back control of your life.
Sometimes, life throws unexpected challenges your way. My telehealth crisis intervention service offers immediate support for managing acute emotional distress. Whether you’re dealing with overwhelming emotions or a traumatic event, I provide a safe and confidential space to help you regain control.
If you’ve experienced trauma, it can feel impossible to heal, but I’m here to guide you through it. My trauma counseling services include Trauma-Focused Cognitive Therapy, Trauma Recovery Counseling, and Post-Traumatic Stress Support, all aimed at helping you process your experiences and rebuild your life.
Life can get overwhelming, and sometimes we need guidance to achieve balance and wellness. In our wellness coaching sessions, I’ll work with you to develop a holistic approach to health, including stress management, goal setting, and emotional well-being — creating a personalized plan to help you thrive.
Better Days Therapy & Wellness is a fully telehealth practice. All sessions are conducted via a secure, HIPAA-compliant video platform — accessible from your home, office, or any private space.
Telehealth removes the barriers of distance, transportation, and scheduling that often prevent people from accessing the care they need. Dr. Booker is licensed to serve clients throughout Texas and Illinois.
Dr. Booker offers individual therapy for adults, couples/marital counseling, and wellness coaching. She specializes in anxiety, depression, trauma, grief, life transitions, and HIV/AIDS-related counseling. All services are delivered via telehealth to clients in Texas and Illinois.
Yes. Better Days Therapy & Wellness is a fully telehealth practice. All sessions are conducted via a secure, HIPAA-compliant video platform. Dr. Booker is licensed to provide telehealth services to clients throughout Texas and Illinois.
Standard individual therapy sessions are 50 minutes. Initial intake sessions may be slightly longer to allow time for a thorough assessment, review of your history, and collaborative goal-setting. Session frequency is determined collaboratively based on your needs and goals.
Yes. All sessions are strictly confidential in accordance with HIPAA regulations and professional ethics standards. There are limited exceptions required by law — such as imminent risk of harm to yourself or others, or mandated reporting of abuse — which Dr. Booker will explain clearly during your first session.
Yes. Dr. Booker works with individual adults and couples. She provides marital counseling, relationship therapy, and individual sessions for adults navigating a wide range of life challenges. At this time, services are focused on adult clients.
You can schedule by calling (346) 254-7322, emailing Send an Email, or using the contact form on the Contact page. Dr. Booker will respond within one business day to confirm your appointment and provide next steps.
Taking the first step toward therapy is an act of profound courage. Dr. Booker is ready to walk with you.
